Cycling For Health and Fitness
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Just The Facts... Cycling For Health and Fitness by Bicycling Magazine Edited by Ed Pavelka
Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or mountain biking. With lots of information on how to lose weight and get in shape, this guide will speed you on to your fitness goals.
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